Water is an indispensable substance for people, but using the necessary type of water helps improve the quality of life. The two types of water that are trending today are hydrogen water and alkaline water. Hydrogen water consists of molecular hydrogen which is believed to have high anti-oxidative activities to neutralize free radicals and low oxidation potentials in the human body and therefore sluice oxidative stress. In contrast, alkaline water contains additional minerals and has a higher pH of up to 8 and 9. 5, which is further achieved by including such minerals as calcium and magnesium among others. Skeptics of alkaline water claim that it can stain up the body's pH levels in contrast to the acidic content often ingested in today’s diets. This knowledge can assist you to decide which type of water may be ideal for you depending on several factors.
What is Hydrogen Water?
Hydrogen water or H2 water or ionized water is a purified tap water containing dissolved molecular hydrogen gas (H2). This is often accomplished by electrolyzing water or by passing pure hydrogen gas through the water. Molecular hydrogen serves as an antioxidant, it eliminates free radicals causing inflammation in different parts of the body and reduces oxidative stress, enhances athletic performance, and beneficial for the skin.
There are two main methods to obtain hydrogen-rich water: Its products include alkaline water ionizers and neutral pH hydrogen water generators. Alkaline water ionizers employ electrolysis to generate hydrogen gas and alkalinized waters. However, while they produce hydrogen gas, the water becomes unpalatable after some time due to the high pH of the preparation. This makes the alkaline water ionizers a very situ and more of a fad to be used at homes. However, since the neutral pH hydrogen water generators are more reliable in hydrogen concentration and the technology helps in making the right hydrogen water safely, they are the best.
What is Alkaline Water?
As the name suggests, alkaline water bears a higher pH value which is arbitrated on the pH scale that ranges from 0 to 14. Filtered tap water or reverse osmosis water is generally at least pH 7 but often within the range of pH 8 to 9. Proponents of alkaline water believe it can swim within the body’s pH level, in direct opposition to problematic acidic levels from food and water. Nonetheless, some of the purported benefits of the element involving combating of diseases like cancer and osteoporosis are still inconclusive and open to further scientific evidence.
How Are They Different?
Composition:
Hydrogen water is water solutions of molecular hydrogen gas where it acts as an antioxidant; the contrast is with alkaline water in which minerals are added to increase pH, or alkalinity.
Antioxidant Properties:
Hydrogen water has been largely described in the literature for the sharp-point antioxidant competency resulting from the fight against oxidative stress. Contrary to this, it is clearly understood that the antioxidant property of the water is attributed to minerals, which inherently contain alkalinity of the water.
Molecular Hydrogen Gas:
The first benefit of the consumption of hydrogen-rich water is the molecular hydrogen gas that dissolves in water. This small molecule is lipid soluble and can easily cross the cell membranes and get to mitochondria, the energy-generating centers of the cell where it gains the ability to fight free radicals.
Alkalinity:
minerals in alkaline water include calcium, magnesium and potassium which positively affect the acidity level of the body.
Hydrogen-Rich Water or Alkaline Water, Which One Is More Beneficial for Health?
Hydrogen-rich water such as the H2O ionized waters by SuperHydro brand and others are better for the body than the normal bottled water or tap water without extra hydrogen-infused minerals or vitamins that some brands may add; it is 100% natural water with added benefits! In the same way, Alkaline Waters have a certain mineral content that is quite different from standard drinking water as well!
However, if we look at the scientific studies that have been carried out, where both types of water are treated separately and their positive effects are shown; molecular hydrogen-rich (H2) waters seem to have much more potential in the field of health benefits than the alkaline waters because these waters can negate the oxidative stress and inflammation in different human organs and parts of the body as it is supported by several clinical research projects related to therapeutic effects of molecular
Another study that was done by Medical Gas Research revealed that the effect of drinking molecular-hydrogen rich (H2) water for four weeks was to reduce oxidative stress markers among metabolite syndrome patients and they did this without any comparison by drinking water that was not treated in any way, shape, or form by chemicals and minerals that are in ordinary bottled water available globally.
Another study conducted by Free Radical Research also yielded the same results; the discoverers again noted that when people drank molecular-hydrogen-rich (H2) water for eight weeks it drastically reduced the level of oxidative stress than drinking the tap water without any added chemicals or minerals which are usually added for taste in the current commercial bottled water in the market worldwide.
The stress-relieving effects of molecular hydrogen-rich (H2) waters have been disclosed by data of scientific research available currently; on the other hand, alkaline waters currently apparently do not possess the ability to counter acidity level imbalance or protect against diseases such as cancer or osteoporosis, as claimed by the proponents of the said water type.
Conclusion
To sum it all up, both hydrogen-rich (H2)water & Alkaline present unique mineral profiles when compared with standard drinking waters; their effects on humans are determined solely through scientific research data currently available; molecular-hydrogen rich water offers more potential health benefits due to reducing oxidative stress levels throughout our bodies, while there hasn't been enough scientific support to back claims made by some proponents of alkaline-water regarding whether they could prevent diseases like cancer or osteoporosis based on current scientific research data available currently.
