Summer is often accompanied by hot temperatures and strong light exposure, through the application of sunscreen cool, avoid going out, wear sunscreen clothes and hats and other methods to avoid UV damage to human skin. However, people sometimes overlook the importance of hydration in summer. Not getting enough water can lead to dangerous conditions such as dehydration and heat stroke. To help you have a healthier living experience during the summer, read on for more tips on staying hydrated and healthy during the summer .
The importance of hydration in summer
- Maintain body temperature regulation: The high temperature environment causes the body to sweat easily, which lowers the body temperature. Adding appropriate amount of water can help regulate the body temperature balance.
- Protect organ function: Water helps maintain blood flow and protect the function of vital organs such as heart and kidney.
- Improve skin health: Adequate water intake helps skin to be hydrated and elastic, reducing the appearance of dry skin and wrinkles.
- Improve mood: People tend to be irritable in hot environments. Regular intake of plain water can reduce depression and anxiety.
Five tips for hydrating in summer
- Drink lots of water!
The simplest and most effective way to re-hydrate is to drink more water. According to expert recommendations, men should consume 3.7 liters of fluid per day and women 2.7 liters per day. However, the specific daily intake of individuals varies by age, gender and other factors. Keep adequate water intake according to your own situation and needs.
- Eat foods with a high water content.
In addition to water, about 20% of our daily fluid intake comes from food. Eating more vegetables and fruits with a high water content will also help you hydrate during the hot summer months. Foods such as watermelon, strawberries, tomatoes, lettuce, cucumbers, bell peppers, etc. not only contain 90% or more water, but also make delicious juices and dishes.
- Know the signs of dehydration
Early symptoms of dehydration include dry mouth, flushed skin, fatigue, and tight urine (or yellow urine). More serious signs of dehydration may be dizziness, headaches, muscle cramps, shortness of breath, nausea and vomiting. If you encounter these situations, the simplest and most effective way is to drink water immediately. If the current situation cannot be resolved or is even more serious, please seek medical treatment in time.
- Avoid dehydration triggers
In hot summer, the human body tends to sweat a lot and lose water, increasing the risk of dehydration. Please control your outdoor activity time reasonably. Also, don’t turn to alcohol, coffee, and sugary drinks as your first choice for hydration, as they increase urine output, which can lead to dehydration.
- Make drinking water fun
We can try some creative ways to make drinking water more fun. For example, add lemon, mint, orange slices and other fruits to the water to improve the taste. Drinking mineral-rich fluids can quickly replenish lost fluids and electrolytes in your body. In addition, you can also use the mobile APP to set water drinking reminders, choose a beautiful water cup, and other methods to increase the fun of drinking water.
Choose SuperHydro to help with hydration
SuperHydro will be your summer hydration aid, whether at home or outdoors, by using our hydrogen-rich aquatic products can easily produce a lot of beneficial hydrogen water. Drinking hydrogen water can not only speed up the recovery of energy and minerals in the body, replenish water, but also add a fun summer drinking water for you.
If you want to learn more about the guide to hydrogen hydration, please view our product collection to start your summer hydrogen hydration journey.
