When to Drink Hydrogen Water and How Much to Drink

Hydrogen water can be just water with dissolved molecular hydrogen or H2. This tasteless, colorless, odorless gas is argued to have certain medical benefits although such benefits remain unproven. More recently, hydrogen water has increased in popularity because of the observed antioxidant effect that can counter harmful free radicals in the human body. What matters most is when to drink hydrogen water and particularly how many glasses one should take daily, which shall be discussed in this article.

It is not fixed when people should consume hydrogen water as it can be taken at any time during the day, though, it is advisable to take it in the morning or 30 minutes before the consumption of any foods. Having it with food may not be effective for they dissolve the H2 gas in stomach acid, The H2 is to be absorbed in the intestines, and then in the bloodstream. However, after exercises, the consumption of hydrogen water is feasible since it plays a role in the reduction of muscle stiffness and the enhancement of the rate of the healing process. In Journal of Sports Medicine and Physical Fitness, a cross-sectional study was conducted and It was observed that, the group that took hydrogen water after the workout had lesser of this lactate, which is said to be a metabolite of fatigue.

Hydrogen water is also taken by some people before going to bed to act as a remedy for insomnia or as a sleep improving substance. A published article in the Journal of Clinical Sleep Medicine showed a four weeks clinical trial drinking hydrogen-rich water, American subjects’ sleep quality and sleep time was enhanced.

The quantity of hydrogen water that can be consumed each day varies with age, weight, activity level, and state of health. Based on various research, it is agreed that for optimum health, people should take  2– 2. Intake of 5 liters of the ionized hydrogen water in a day for better health of the body.

Consuming too much of hydrogen water may not have these added benefits and may result in side effects such as diarrhea or bloating. Start with a small amount and gradually increase it while being mindful of side effects.

While some scientists and researchers have reported that hydrogen water could be of use, most remain skeptical that the advantages of these are superior to that of commonplace water. It is normally understood that drinking water is good for health and fitness.

Many medical experts agree more research is needed to verify any advantages of hydrogen water. Based on early studies, here are some potential health benefits:

A study involving 49 people with liver cancer showed that drinking hydrogen-rich water for 6 weeks during radiation therapy could improve quality of life during treatment. Radiation therapy side effects include:

The study indicated higher quality-of-life scores in the group drinking hydrogen water compared to the placebo group consuming regular water. Although more research is needed, experts believe hydrogen water might reduce some negative effects of radiation. It may also be easier to use, longer-lasting, and have fewer downsides compared to other treatments for radiation side effects.

Some of the effects of hydrogen water include increasing energy, reducing inflammation, and exercise recovery period. Per the analysis of several studies conducted in 2024, hydrogen water possesses potential benefits in terms of minimizing fatigue and enhancing stamina but some of the studies capture less improvement among the consumers of hydrogen water.

Hydrogen water incorporates antioxidants which have the function of minimizing oxidative stress due to normal cell and body functions together with external factors such as sun radiations and industrial chemicals, in disease causes including cancer. Promising studies in the initial stages of research indicate that hydrogen water suppresses inflammation and might help prevent heart ailments and other fatal diseases.

Hydrogen-rich water has a calming effect on the body, promoting better sleep quality and duration.

Several studies examined hydrogen water's effect on metabolic syndrome, which contributes to heart disease and type 2 diabetes. One study found no impact on fasting blood glucose levels, but another showed that hydrogen water reduced A1c levels (a measure of blood sugar over 2-3 months) and improved body mass index.

In conclusion, the intake of ionized molecular hydrogen-rich water can offer a wide range of benefits including an antioxidant impact, increased performance during sports activities, better sleeping patterns, anti-inflammatory characteristics, and fight metabolic syndrome. it is recommended to consume 1-3 liters daily in the morning before breakfast or at least 30 minutes before taking a meal to get the best results. Nevertheless, it is crucial to seek advice from your health practitioners if you intend to incorporate SuperHydro or any other supplements in your daily diet plan.