I believe that many of us have experienced the moment when you unpack your yoga mat with the intention of disciplined exercising. The first day at the gym is generally refreshing and even if the body sweats a bit and feels a little weak, there is some adrenaline rush that jogs the mind why exercising feels good. Then, nearly after 24 hours, your muscles will be so stiff that you will be counting the steps while climbing the stairs. But that does not have to be the case. An article from the year 2021 involving Czech researchers, Australian, and South African researchers has displayed that hydrogenated water increases the performance of muscles, controls the concentration of lactates, and reduces muscle pain after the training session.
Hydration: Not Just a Simple Thirst Relief
Hydration is especially one of the most neglected areas of health yet it is a crucial component of healthy living especially when it comes to exercising. Our bodies are 60% water and this aspect means that all the cells and organs in the body require water to perform their efficiency. Well, how differently does this custom affect your level of physical activity? And what is so special about hydrogen-rich water? It is, in fact, in the peculiar properties of the tested drink, of HRW, that lies the main purpose for which it contributes to your performance while at the same time eradicating the feeling of discomfort that is normally associated with a rigorous workout session.
Enter Hydrogen-Rich Water
Though the normal water is helpful, the water containing hydrogen ions shows further helpful impacts, especially for the persons involved in rigorous activities. There is this kind of water that is produced by electrolysis to have more molecular hydrogen (H2) content in it. Even though this may be quite a minor alteration it can potentially make a big difference to the overall muscle hydration and recovery process. As it has been stated, literature evidence shows that hydrogen can perform an antioxidant function protecting in case of the development of oxidative stress, which is known to worsen with physical exertion. Oxidative stress is involved with muscle fatigue and prolonging of recovery periods. Thus, possible to achieve the hydration of the muscles with the help of hydrogen-rich water and possibly quicker recovery after the training.
How Does Hydrogen-Rich Water Enhance Muscle Performance?
As pointed out above, muscle performance is improved by hydrogen-rich water because of the effects that it has on muscle fatigue and inflammation.
Reduced Lactic Acid Buildup
During strenuous exercise, one’s body exercises muscle groups to the point where muscles demand glucose as a source of energy and in the process, this generates lactate. This lactate can build up and cause muscle fatigue hence causing a drop in the peak power output. Thus, scholars expect that HRW might alleviate this problem. A study that appeared in the Journal of Strength and Conditioning Research in 2022 insisted that beakers of HRW before engaging in resistance training proved to register less blood lactate than placebo. It results in a lower concentration of lactate and thereby enhances efficiency during workout sessions.
Improved Muscle Recovery
When you perform muscle strengthening and high-intensity resistance training, the muscles are torn at the micro level and that lat exertion causes the pump to hurt, Delayed Onset Muscle Soreness (DOMS). To ease such discomfort, HRW has abilities to imbue anti-inflammatory benefits to the body system. The same 2022 study pointed out that participants who consumed HRW had less muscle soreness 24 hours post-exercise, indicating that HRW enhances rapid and more effective recovery. Therefore, the inclusion of HRW into your schedule could assist you in getting back to normal and cutting down the discomfort of soreness due to vigorous exercises.
SuperHydro: Hydrogen-Rich Hydration Leading and Innovating
Along with the increasing knowledge of the therapeutic properties of hydrogen-rich water, there is an increasing need to access this health-improving source easily. In this field, the brand that has grown to fame is SuperHydro which deals with high-quality hydrogen water bottles throughout the American continent. Their technology is state-of-the-art and developed to generate the highest percent of molecular hydrogen to be in every gulp the user takes to maximize on the boosting effect on hydration and recovery. The novelty that is expressed by SuperHydro makes it unique from other brands, particularly because people interested in improved hydration can always use improvement.
